FOODIE LIFESTYLE

BLUEBERRY LEMON CHIA PUDDING RECIPE

March 3, 2016
coconut bowl, chia pudding, chia bowl, blueberry, banana chia, chia, coconut chia

Confession: I’m a sucker for super healthy food (especially when it looks fresh and delicious on my Pinterest feed!) Today I took on a superfood famous for its tiny size and huge nutritional benefits…chia seeds. I could go on about the health benefits of adding chia seeds to your diet forever. Chia seeds are loaded with antioxidants, filled with fibre, excellent for strong bones and teeth, rich in Omega 3, improve heart health and give you more energy for a better workout! To kick off my first time cooking with chia I decided to tackle an overnight chia seed pudding with blue berry and lemon. I promise it tastes even better than it sounds! The insanely easy recipe is bellow…

 

coconut bowl, chia pudding, chia bowl, blueberry, banana chia, chia, coconut chia

Ingredients

3/4 Cup Ground Black Proactive Chia Seeds

1-1/2 Almond Milk

1 cup Blueberries

2 tsp Vanilla Extract

1 tsp Fresh Lemon Juice

1 Banana

1 Coconut

How To Make Overnight Chia Pudding:

  1. Combine chia seeds, almond milk and blueberries in a large bowl and mix until mixture is smooth and light purple
  2. Add vanilla extract and a squeeze of fresh lemon for a sweet and citrus-y flavour burst
  3. Pour into a mason jar and fasten with a lid and leave in fridge over night
  4. Severe a coconut (I watched a couple of different YouTube videos to master this, but all you need is a hammer and screwdriver…promise it is easier than it sounds!)
  5. Pour chia pudding into coconut half and top with chopped banana and uncooked chia seeds for added texture

 

Not only is this an amazingly healthy snack it is also delicious and so aesthetically exciting! Whatever you’re eating if you’re eating it out of a coconut bowl it will taste more exotic and exciting…not to mention the natural coconut flavouring is an added bonus! Take a look at more lust worthy pics of this must-try meal bellow.

 

coconut bowl, chia pudding, chia bowl, blueberry, banana chia, chia, coconut chia coconut bowl, chia pudding, chia bowl, blueberry, banana chia, chia, coconut chia

You Might Also Like

No Comments

Leave a Reply

Seo wordpress plugin by www.seowizard.org.