Smoothies are perfect for so many reasons! First of all, they are delicious (quite possibly one of the best drinks ever invented, no?) More importantly, they are extremely healthy (tasty and healthy? Score!) Packed with protein, calcium and fruits and veggies, there’s no better way to get all the nutrients than in a great big smoothie! Here are 3 easy and delicious smoothie recipes to try out today!
If you love the flavours of juicy peach and yummy mango, this smoothie is just right for you! Start by putting 1/2 of plain low fat yogurt into a blender. Then add 1/2 a cup of mangoes and 1/2 a cup of peaches. Next, just add a few ice cubes for a cold crunch! For a thicker smoothie add 1/4 of milk. For a more runny smoothie add 1/2 a cup of milk. For a punch of power, add in a tablespoon of flax seed or bran wheat. This will leave you with energy to the max! Now your smoothie is ready to consume! Store leftovers in the fridge.
Strawberry Banana Bliss
A classic flavour, strawberry and banana taste amazing when paired together. To create this sweet and tasty smoothie start with 1/2 of plain low fat yogurt. Now add 1/2 a cup of chopped strawberries and half of a whole banana. Add 1/2 of milk to create a perfect consistency that balances beautifully with the banana. Now just add some flax seed or bran for an extra energy punch and blend it all together. This smoothie will leave you full and ready to take on the day!
Fruit Punch Pow
If your in the mood for a flavour packed, power filled smoothie, this drink is just perfect for you! Start with 1/2 cup of plain low fat yogurt and add 1/4 cup strawberries, 1/2 cup of pineapples, 1/2 cup of peaches and 1/2 tablespoon of lemon juice. Blend is all together and add 1/4 of milk. Now just add the super ingredient of flax seed or bran and enjoy! This smoothie will fufill your taste buds and leave you energized.
Hopefully you enjoyed all these recipes and if you tried any of these smoothies, leave a comment below letting F&B Inc how it went or shoot out a quick tweet to @fabincblog, @talkwithannie, or @caitierobinson.